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Super lightweight · United States

Regis Prograis

32-4-0 25 KO · 2012–2026

Regis Prograis is a super lightweight boxer from United States, born Jan 24, 1989. Record 32-4-0 with 25 knockouts over 2012–2026. World titles: WBC super lightweight (2022–2023), WBA super lightweight (2019). Regis Prograis last fought Conor Benn on Apr 11, 2026 and lost by UD over 10 rounds.

Also: Реджис Прогрейс · レジス・プログレイス
BornJan 24, 1989
Country🇺🇸 United States
StanceSouthpaw
Height173 cm
Reach170 cm
NicknameRougarou
DebutApr 28, 2012
Career2012–2026
Rounds boxed213
KO share78%
Born inNew Orleans, Louisiana, U.S.
TitlesWBA, WBC super lightweight · 2019–2023
Boxerbook rating#3 in Super lightweight · 2154 ± 112Why here ›
Confirmed bouts21 of 36 · 14 official

Record and next fight

Record
32-4-0, 25 KOs · 2012–2026
Next fight
No next fight confirmed

Last result

L
Conor Benn 🇬🇧
UD 10/10 · Tottenham Hotspur Stadium, London, 🇬🇧
2026-04-11 ›
✓✓ two sources

The record

36 bouts, 2012–2026, newest first. Records under each bout are both boxers going in.

Bouts by source: English Wikipedia · 35, Wikipedia (ja) · 35, Wikipedia (ru) · 29, Texas Department of Licensing and Regulation — Combative Sports Results · 8, WBA Fights Master Scores · 3, California State Athletic Commission — Results (archive) · 3, IBF/USBA Results · 1, Wikipedia (uk) · 1

L
Conor Benn 🇬🇧
UD 10/10 · Tottenham Hotspur Stadium, London, 🇬🇧
Prograis 32-3-0 · Benn 24-1-0
2026-04-11 ›
✓✓ two sources
W
Joseph Diaz 🇺🇸
UD 10/10 · Credit Union 1 Arena, Chicago, 🇺🇸
Prograis 31-3-0 · Diaz 35-7-1
2025-08-02 ›
✓✓ two sources
L
Jack Catterall 🇬🇧
For vacant WBO International light welterweight title
UD 12/12 · Co-op Live, Manchester, 🇬🇧
Prograis 31-2-0 · Catterall 30-1-0
2024-10-26 ›
✓✓ two sources
L
Devin Haney 🇺🇸
Lost WBC light welterweight title
UD 12/12 · Chase Center, San Francisco, 🇺🇸
Prograis 31-1-0 · Haney 31-0-0
2023-12-09 ›
official ★
W
Danielito Zorrilla 🇺🇸
Retained WBC light welterweight title
SD 12/12 · Smoothie King Center, New Orleans, 🇺🇸
Prograis 30-1-0 · Zorrilla 17-1-0
2023-06-17 ›
✓✓ two sources
W
Jose Zepeda 🇺🇸
Won vacant WBC light welterweight title
KO 11/12 · Dignity Health Sports Park, Carson, 🇺🇸
Prograis 29-1-0 · Zepeda 36-3-0
2022-11-26 ›
official ★
W
Tyrone McKenna 🇬🇧
TKO 6/10 · Aviation Club Tennis Centre, Dubai, 🇦🇪
Prograis 28-1-0 · McKenna —
2022-03-19 ›
✓ one source
W
Ivan Redkach 🇺🇦
TKO 6/10 · Mercedes-Benz Stadium, Atlanta, Georgia, 🇺🇸
Prograis 27-1-0 · Redkach 23-5-1
2021-04-17 ›
! sources disagree
W
Juan Heraldez
TKO 3/10 · Alamadome, San Antonio, 🇺🇸
Prograis 26-1-0 · Heraldez —
2020-10-31 ›
official ★
L
Josh Taylor 🇬🇧
For IBF light-welterweight title
MD 12/12 · The O2 Arena, London, 🇬🇧
Prograis 26-0-0 · Taylor 15-0-0
2019-10-26 ›
official ★
W
Kiryl Relikh 🇧🇾
Won WBA light welterweight title
TKO 6/12 · Cajundome, Lafayette, Louisiana, 🇺🇸
Prograis 25-0-0 · Relikh 23-3-0
2019-04-27 ›
official ★
W
Terry Flannigan 🇬🇧
UD 12/12 · Lakefront Arena, New Orleans, Louisiana, 🇺🇸
Prograis 23-0-0 · Flannigan 33-1-0
2018-10-27 ›
✓ one source
W
Terry Flanagan 🇬🇧
WBC Diamond title, 1st defence / WBSS round 1
UD 12/12 · Lakefront Arena, New Orleans, Louisiana, 🇺🇸
Prograis 23-0-0 · Flanagan 34-1-0
2018-10-27 ›
✓✓ two sources
W
Juan Jose Velasco
WBC interim title, 1st defence / Won WBC Diamond title
TKO 8/12 · Lakefront Arena, New Orleans, Louisiana, 🇺🇸
Prograis 22-0-0 · Velasco —
2018-07-14 ›
✓ one source
W
Julius Indongo 🇳🇦
For vacant WBC interim light-welterweight title
TKO 2/12 · Mountain Grand, Deadwood, South Dakota, 🇺🇸
Prograis 21-0-0 · Indongo 22-1-0
2018-03-09 ›
✓✓ two sources
W
Joel Díaz, Jr 🇺🇸
Retained NABF light welterweight title
TKO 2/10 · Turning Stone Resort Casino, Verona, New York, 🇺🇸
Prograis 20-0-0 · Díaz, Jr —
2017-06-09 ›
✓ one source
W
Wilfredo Buelcas
Retained NABF light welterweight title
KO 1/10 · Hard Rock Hotel and Casino, Biloxi, 🇺🇸
Prograis 19-0-0 · Buelcas —
2017-02-11 ›
✓ one source
W
Luis Eduardo Florez
Won vacant NABF light welterweight title
TKO 4/10 · Barclays Center, New York City, New York, 🇺🇸
Prograis 18-0-0 · Florez —
2016-06-25 ›
✓ one source
W
Aaron Herrera 🇲🇽
KO 1/10 · Buffalo Run Casino, Miami, Oklahoma, 🇺🇸
Prograis 17-0-0 · Herrera 29-4-1
2016-03-25 ›
✓✓ two sources
W
Abel Ramos 🇺🇸
Vacant NABF North American super lightweight junior title
TKO 8
Prograis 16-0-0 · Ramos 22-1-3
2016-02-19 ›
✓ one source
Show all 36 bouts
W
Abel Ramos 🇺🇸
Won vacant NABF Junior light welterweight title
TKO 9/10 · Bayou Event Center, Houston, 🇺🇸
Prograis 15-0-0 · Ramos 22-0-3
2015-12-11 ›
official ★
W
Amos Cowart
UD 8/8 · Bally's, Atlantic City, New Jersey, 🇺🇸
Prograis 14-0-0 · Cowart —
2015-08-07 ›
✓ one source
W
Abraham Alvarez
TKO 1/6 · Mohegan Sun Arena, Montville, Connecticut, 🇺🇸
Prograis 13-0-0 · Alvarez —
2015-04-17 ›
✓ one source
W
Héctor Velázquez 🇲🇽
KO 5/8 · Morongo Casino, Cabazon, 🇺🇸
Prograis 12-0-0 · Velázquez 18-15-1
2015-01-09 ›
official ★
W
Jeff Humphries
KO 1/6 · Evangeline Downs, Opelousas, Louisiana, 🇺🇸
Prograis 11-0-0 · Humphries —
2014-11-06 ›
✓ one source
W
Mario Hermosillo
WBA ASIA WELTERWEIGHT
TKO 4/6 · Beau Rivage, Beau Rivage Resort Casino Biloxi Mississippi, 🇺🇸
Prograis 10-0-0 · Hermosillo —
2014-10-08 ›
official ★
W
Marteze Logan
TKO 2/4 · Athletic Fencing Center, Houston, 🇺🇸
Prograis 9-0-0 · Logan —
2014-06-27 ›
official ★
W
Aaron Anderson
TKO 5/6 · Jackson County Civic Centre, Pascagoula, Mississippi, 🇺🇸
Prograis 8-0-0 · Anderson —
2014-06-07 ›
✓ one source
W
Felipe Reyes
TKO 6/6 · Anatole, Dallas, 🇺🇸
Prograis 7-0-0 · Reyes —
2014-04-24 ›
official ★
W
Miguel Alvarez
TKO 3/4 · Belle of Baton Rouge, Baton Rouge, Louisiana, 🇺🇸
Prograis 6-0-0 · Alvarez —
2013-11-30 ›
✓ one source
W
James Harrison
UD 6/6 · Heritage Festival, Gretna, Louisiana, 🇺🇸
Prograis 5-0-0 · Harrison —
2013-10-03 ›
✓ one source
W
Adauto Gonzalez
UD 4/4 · Landmark Hotel, Metairie, Louisiana, 🇺🇸
Prograis 4-0-0 · Gonzalez —
2013-06-06 ›
✓ one source
W
David Green
TKO 2/4 · Bayou City Event Center, Houston, 🇺🇸
Prograis 3-0-0 · Green —
2013-01-10 ›
official ★
W
Anthony Little 🇦🇺
TKO 2/4 · Conference Center, Hurst, 🇺🇸
Prograis 2-0-0 · Little —
2012-11-30 ›
official ★
W
Aaron Anderson
KO 4/4 · Doyle Convention, Texas City, 🇺🇸
Prograis 1-0-0 · Anderson —
2012-08-25 ›
official ★
W
Carl Almirol
KO 1/4 · The Royal Palace, Houston, 🇺🇸
Prograis 0-0-0 · Almirol —
2012-04-28 ›
official ★

Amateur career

Amateur record 87–7 (Wikipedia)

Ratings now

Not in any current ranking.

World titles

WBCSuper lightweight
2022-11-26 – 2023-12-09
WBASuper lightweight
2019-04-27 – 2019-10-26

Facts

What is Regis Prograis's record?
Regis Prograis's professional record is 32-4-0 with 25 knockouts.
When is Regis Prograis's next fight?
No next fight is confirmed as of 17 Oct 2026.
Who did Regis Prograis fight last?
Regis Prograis last fought Conor Benn on Apr 11, 2026 and lost by UD over 10 rounds.
Which world titles has Regis Prograis held?
Regis Prograis has held 2 world title reigns: WBC super lightweight (2022–2023), WBA super lightweight (2019).

Sources

Boxerbook ID 11660 · permanent link boxerbook.com/id/11660. Wikidata (CC0), English Wikipedia (CC BY-SA), photo from the Instagram profile. Last fetched: 2026-10-12. Spot a mistake? Every bout page has a link to report it.

Wikipedia ↗Wikidata ↗Instagram ↗X ↗